Mixed - Foundation Yoga Course

Foundation Yoga Course This will be a 20 hours certified Yoga Course. The details of it are as below: Course Dates : Every Saturday of September ( 7,14,21,28 ) Timing : 10am to 1pm Time distribution of the course: 3 Hrs sessions on every Saturday of September ( 7,14,21,28 ) Apart from that you'll be getting 8 group class passes free which can be used to attend any of our Yoga Shaala classes of your convenient time within 1 month. Investment : Early Bird till August 10th :: 130/- OMR Regular Price :: 150/- OMR What you'll learn in this course : There are plenty of things that will be discussed during the course.! They will contain these but not limited to : Basic Yoga Postures / Asanas : Alignment and Corrections Sun Salutations (Surya Namaskar) Overview on Human Bodily Systems Respiratory System Digestive System Endocrine System Breathing Techniques (Pranayama) : Sectional Breathing, Nadi Shodhana, Kapalabhati, Bhramari and Cooling Pranayama What's next : Register online at After the online registration, secure your spot by paying the fee before the course begins by directly visiting Yoga Shaala or through Bank Transfer (Bank Muscat).


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Mixed - Foundation Yoga Course

Date: 07/09/2019 - 28/09/2019

Location: Yoga Shaala, Muscat, Oman



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