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VEGETABLE QUESADILLA

A nutritious snack box meal for your child that has the goodness of whole wheat with vegetables. INGREDIENTS • 1 tablespoon olive oil • 1 1/2 cups sliced mushrooms • 1 cup red pepper • 1 cup green pepper • 1/2 cup corns • 1/2 teaspoon grated garlic • 1/2 teaspoon finely chopped green chilli • 1/4 teaspoon black pepper • 3 whole wheat flour tortilla • 1 cup mozzarella cheese • 3 tablespoons butter PREPARATION Sauté mushrooms, red and green pepper, and corns in hot oil in a pan. Add garlic paste, green chilli, black pepper, stir and cook for about 3 to 4 minutes. Once the vegetables are done cooking, season them with salt. Please make sure they are not soggy and are crunchy. Do not overcook them. Now heat a skillet over medium heat. Roast one side of tortilla on a skillet till it gets light golden colour. Lower the heat, flip the tortilla and spread the cooked vegetables on tortilla covering half way through. Top up the vegetables with cheese. Fold over the tortilla to cover the cheese and vegetable mixture. Apply butter and pan fry tortilla folded from both the sides till it gets nice crisp and golden colour. Cut in small triangles and pack in the snack box with a salsa dip.



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VEGETABLE QUESADILLA

17/01/2019

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